Tips to Prepare and Pass the CPAT

Firefighters are well respected and recognized nationwide not only for the service they provide for protecting our communities, but also the optimal level of fitness required throughout their career to save lives daily year round. The Candidate Physical Ability Test (CPAT) is a key step in the process for aspiring candidates to become a firefighter. …

A Simple Trick for Enhancing Mental Clarity and Energy

Is there really a simple trick to enhance mental clarity and energy? I would have to say yes! Without the use of pills or other substance, there is a way for clearing brain fog, focus, and energy NATURALLY. All with the simple use of your breath. Wim Hof, also known as the 'Iceman', is widely …

Keto Coffee

For those who are on the keto diet may already be aware of the widespread trend of the Bulletproof coffee, organic coffee when mixed with grass-fed butter and MCT oil burns fat as fuel to help lose weight! For one who loves indulging in a good cup of coffee every now and then, I came …

5 Best Home Exercise Equipment to Get Your Body Leaner and Stronger

Whether you can't afford a gym membership or simply enjoy being in the comfort of you home but want to get that dream body, you wont have to worry any further. Your dream body can be made right in your home with little to no cost! Working out at home brings along it's benefits too: …

Water Fast for Weight Loss

BE ADVISED: I do not recommend fasting for everyone, especially if you are pregnant, under 18 or possess any medical issues. I'm sure you are very aware of the term intermittent fasting as it has been known for the past few years due to its well known benefit of weight loss through refraining from food …